Movement & Health Solutions
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Description
Move Better, Feel Younger
At MHS, we help people aged 50+ increase strength & mobility while reducing stiffness & pain so you can keep doing what you love.
Small Group & Personal Training in a Private, Supportive & Wellcoming Studio in Hornsby.
Our Story
Right from the beginning, when we started out back in 2011, we’ve had a strong focus on movement & function.
For us, it has always made perfect sense to train the body as we actually use it & how it is designed to move.
The problem, as we see it, is the gyms have it all wrong. By predominantly using seated machines, repetitive movements & training the body in isolation, this is only increasing tightness in the body, dysfunction & the chances of injury & pain.
We quickly became aware that so many people have stiffness & tightness throughout their bodies. With this comes little niggles, aches & pains which they are just putting up with and chalking up to ‘old age’.
The good news is, it doesn’t have to be that way. We can show you the solution.
A unique training system
This is why we developed our unique training system which empowers people with the knowledge & techniques to easily release tightness from their connective tissue, upregulate their nervous system & strengthen their muscles to get their bodies to move as well as possible. This takes pressure off the joints, greatly reducing & often eliminating pain from problem areas such as knees, lower back, neck & shoulders.